Budinca Din Seminte De Chia Cu Fructe De Padure

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Ingrediente:

§  3 linguri seminte de chia

§  2 linguri  miere

§  250 grame  fructe de padure

§  250 mililitri lapte

Mode de preparare

Punem laptele si mierea intr-un vas si adaugam semintele de chia. Lasam cateva ore la hidratat timp in care amestecam energic din cand in cand. Semintele se vor umfla si vor avea o consistenta gelatinoasa. Zdrobim o parte din fructele de padure si asezam cate un strat pe fundul paharelor. Asezam deasupra budinca de chia si mai adaugam din cand in cand fructe de padure. Pofta buna!

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